Why are we women considered the weaker sex, if, as the classics say, we will stop a galloping horse and enter a burning hut? And all the work, dear friends, is in our physiology, more precisely in the female hormone progesterone. Take for example varicose veins, which can threaten any person, but due to the sex hormone progesterone, varicose veins appear much more often in women than in men.
Of course, the elasticity of blood vessels is affected not only by progesterone, but also by the corticosteroids secreted by the adrenal glands during stressful situations. However, the female hormone has a greater effect on the fibers of the vein wall. The amount of noise increases not only during pregnancy, but also when taking birth control pills and drugs containing corticosteroids. The most famous is a steroid drug used to treat certain types of allergies, inflammatory conditions, autoimmune diseases and cancer.
Oh, those hormones, "thanks" to which varicose veins disfigure the beautiful legs of women. Venous hypertension begins with inflammation of the inner wall of the veins, on which filamentous structures of fibrin protein are deposited. They, in turn, serve as a kind of framework for the formation ofblood clots If the outflow of venous blood is difficult, then the first sign of such a disorder is the appearance of edema, the possible appearance of cramps at night and a feeling of heaviness in the legs.
You should not ignore such symptoms, especially if spider veins are added to them. The first thing you should do is give yourself and your loved one time to prevent the condition of the blood vessels. It's quite simple. For those who love high heels, it's time to change your shoes to more comfortable ones with a heel height of no more than five centimeters. Do not be upset, this measure applies to everyday shoes, not to festive events. Unless you have a holiday every day!
Varicose veins in women may have a hereditary factor. Knowing this predisposition, in the presence of the first symptoms of the disease, you should replace ordinary tights with compression ones, especially since in appearance they do not differ from nylon products. The condition of the blood vessels is affected by our lifestyle. If your job involves sitting or standing for long periods of time, then movement is vital for you. Unfortunately, many ladies already travel in their own cars, so walking is out of the question. What to do? Ignore the elevator and go up to your floor.
Physical education and sports are good things, especially swimming and cycling. I foresee objections about lack of time! The simplest thing you can do even at work is to move your legs in different directions if you are sitting, or lift yourself from the toes to the heels using a pendulum movement if you are standing. What you should get rid of is carrying heavy bags. The load must be dosed, even on both hands.
Varicose veins in women can be associated with being overweight
With obesity, the workload of the heart, as a blood pump, increases. The more you weigh, the worse your circulation. If it flows down without any problems, then the return to the heart is no longer easy. The retention of blood in the lower limbs leads to stagnation and the appearance not of asterisks, but of bulging veins, disfiguring the appearance of the legs.
Men, unlike women, are not supporters of various diets, especially mono. Losing weight at any cost in this case would be wrong. A radical change in diet can lead to disruption of fat metabolism. I will not delve into the intricacies of lipid (fat) metabolism in the body. The main thing you need to know is that it provokes inflammatory processes in blood vessels. Therefore, a diet for weight loss with varicose veins must differ from conventional diets.
Fatty and spicy foods should be excluded. The main emphasis is on the consumption of foods containing fiber. Dietary fiber, which is rich in fruits and vegetables, prevents the absorption of simple fats and carbohydrates and lowers blood sugar and cholesterol levels. In addition, fiber normalizes intestinal function, preventing constipation. Disrupted bowel movements and the efforts made in this case also contribute to an increase in intra-abdominal pressure and disruption of venous outflow.
Preventing constipation is an important part of preventing varicose veins. To activate gastric motility and ensure stool regularity, the NSP company offers a natural product containing only joster bark. The dietary supplement contains extracts of such medicinal plants, sea buckthorn bark, licorice root, etc. The function of cleaning the intestines due to the content of a large amount of dietary fiber is performed by dietary plant fibers, which are the main components of the human diet.
You should be careful when taking oral contraceptives. The synthetic hormone analogues contained in them can also provoke varicose veins in women. You should not buy or take such drugs yourself without consulting a doctor. In addition to the fact that pregnant women are at risk of developing varicose veins due to increased progesterone, menopausal women also fall into this group. The fact is that the change in hormonal levels in one direction or another affects the reduction of vein tone. They become elastic and stretch under the influence of venous blood.
At the first symptoms of varicose veins, it is recommended to take venotonics - drugs that strengthen the venous wall. The company has developed a nutritional supplement based on horse chestnut in capsules for oral administration and cream for external use. In addition to horse chestnut extract, the composition includes butcher's broom extract, flavanone glycoside contained in citrus fruits, vitamin C, which can improve the condition of the veins, reduce congestion, eliminate swelling, inflammation and fatigue of the legs.
The modern strategy for treating women with varicose veins is based on the use of an integrated approach aimed at reducing the negative impact of risk factors and changing lifestyle. We are talking only about the initial stage of the disease. If it is not given the necessary attention, inflammation of the inner wall of blood vessels can lead to further development of thrombophlebitis. Thrombophlebitis is not just clots in the veins. No wonder varicose veins are called the female plague of the 21st century. Impaired blood circulation has dangerous consequences - trophic ulcers, development of malignant tumors, gangrene, leading to both disability due to loss of a limb and death.
Although varicose veins in women are provoked by female sex hormones, our goal is not to add to the statistics of the disease. To do this, you should follow simple preventive measures and pay attention to the condition of your lower limbs, because your feet are an indicator of health. When the first symptoms appear, find time to visit a phlebologist to prevent more serious consequences.